Chilli-salt salmon with chopped salad

Chilli-salt salmon with chopped salad

Check out this quick and simple marinaded chilli-salt salmon. This colourful recipe is not only easy to make it’s low in calories, too


  • salmon 500g piece
  • Hot & Fiery Cornish Sea Salt 1 tbsp
  • olive oil spray


  • red wine vinegar 2 tbsp
  • olive oil 2 tbsp
  • yellow peppers 2, diced
  • red onion 1, diced
  • celery 4 stalks, diced
  • cucumber ½, diced
  • plum tomatoes 4, diced
  • nocerella olives 16, pitted and quartered


  • STEP 1

    Cut the salmon into quarters so you have 4 fat pieces rather than 4 long skinny ones. Sprinkle the surface of the salmon with the chilli salt then leave in the fridge for an hour.

  • STEP 2

    Whisk the red wine vinegar and olive oil in a bowl, and season. Add the salad ingredients and toss.

  • STEP 3

    Heat the oven to 220C/fan 200C/gas 7. Line a baking sheet with baking paper and sit the salmon, skin-side down, on top. Spray with oil then bake for 10 minutes until just cooked through. Serve with the salad.